Grief is not something to “get over”…
it’s something to move through, in your own way and time.
Losing someone you love can upend your sense of safety and meaning, especially when trauma and sudden loss intertwine.
Traumatic grief can leave you feeling disoriented, powerless, or uncertain about how to keep living while carrying the heavy burden of intense longing and painful memories.
Grief touches us at the loss of loved ones like a child, a partner, a parent, a friend, a pet or even at the loss of relationships, identity, home, or a sense of self. Each loss carries its own weight and meaning.
Grief changes us — but it can also reveal profound capacity for love, resilience, and transformation.
There’s no roadmap for loss, no timeline, and no “right way” to grieve.
Below, you’ll find the page that speaks most directly to the grief you carry….
Which path of grief are you navigating?
How we work together…
No grief is the same as another — so our work together does not follow a script.
Depending on what you’re carrying, our sessions may draw from narrative therapy, compassion-focused therapy, acceptance and commitment therapy (ACT), mindfulness/somatic/EMDR techniques, and cognitive processing therapy — whatever actually fits the shape of your loss, rather than a one-size-fits-all model.
I also bring lived experience — the loss of my own son, pregnancy loss, the loss of my parents, empty-nest loss, the loss of community and relationships. I understand not only from my professional work, but especially from living life. These losses are part of why this work matters so deeply to me.
You’ll be met here, as another person, not as a case.
From one grieving person to another…
Every kind of loss reshapes you. I’ve learned that firsthand, through my own experience with grief and through walking alongside my clients.
Recovery isn’t about getting back to who you were before. It’s about discovering who you’re becoming now — your own path forward.
Whatever your loss, you don’t have to figure out how to carry it by yourself.
