You don’t have to navigate life’s challenges alone — or judge yourself for how you’ve learned to survive.
Something brought you here. Maybe it's the weight of something that happened a long time ago finally catching up with you. Maybe it's anxiety, depression, or a sense of disconnection you can't quite name. Maybe your life looks fine from the outside and feels completely different on the inside.
Whatever it is — it deserves real attention. Not a quick fix, not a checklist, but a genuine space to slow down, look honestly at what you're carrying, and start finding your way through it.
You may be navigating….
Complex trauma or PTSD
Anxiety, OCD and depression
Religious trauma or faith deconstruction
Life transitions and identity shifts
Family or parenting struggles
The lingering impact of grief and loss
— If something on this list feels like yours, you're in the right place.
Evidence-based,
but never one-size-fits-all.
Our work together begins with a thoughtful, collaborative assessment — getting to know your values, your story, and what's keeping you feeling stuck.
From there we build something that actually fits you, drawing on approaches including acceptance and commitment therapy (ACT), mindfulness/somatic/EMDR techniques, cognitive processing therapy (CPT), internal family systems (IFS), and compassion-focused therapy.
I use the PATHS framework as our guide:
P — Purposeful: Grounding our work in your core values and what matters most, even in the face of pain
A — Action-Oriented: Taking small, meaningful steps that honor where you are and move you forward at your own pace
T — Tuned-In: Recognizing and celebrating the progress you make — because even small shifts matter
H — Harmonic: Creating space for emotional balance, integration, and connection with yourself and others
S — Self-Compassionate: Learning to meet yourself with kindness, especially when pain arises.
Orienting after religious trauma….
Leaving a faith tradition — or even staying and reckoning with the harm that happened inside one — is one of the most disorienting experiences a person can go through. It can mean losing not just a belief system but an entire community, identity, and way of understanding the world.
This is a specialty that is not often addressed, but that I take seriously, because I’ve lived it.
If you're navigating religious trauma, spiritual abuse, or the complicated grief of deconstruction, there's a dedicated page below for you.
I’ve been there…
I came to this work through my own winding path — through loss, through questions I couldn't stop asking, and through understanding that growth doesn’t happen in a straight line. I found that the goal was not to go back to who I was before, but to continually discover who I was becoming.
I bring that understanding into every session. You'll be met here as a whole person — not a diagnosis, not a set of symptoms, but someone whose story matters and whose path forward is worth finding.
You've been figuring this out alone long enough. Let's work on it together.
