You don’t have to navigate life’s challenges alone—or judge yourself for the ways you’ve learned to survive.
Whether you’re navigating complex trauma, religious trauma, anxiety, depression, family or parenting struggles, life transitions, or the lingering impact of past loss, our work will focus on helping you reconnect with a sense of safety, balance, and self-trust—both within yourself and in your relationships with those you love.
In our time together, you’re invited to take compassionate, purposeful steps toward growth and wholeness. Our journey begins with a thoughtful and collaborative assessment to understand your values, life story, and the challenges you’re currently facing. Together, we’ll explore what matters most to you—your hopes, your pain, and the patterns that may be keeping you feeling stuck.
Using the PATHS principles as our guide, we’ll integrate evidence-based approaches with compassion and mindfulness to support your growth:
Purposeful — Setting goals aligned with your authentic self and core values.
Action-Oriented — Developing practical, manageable steps that nurture resilience and promote a sense of agency.
Trackable — Noticing progress and celebrating moments of courage and clarity.
Harmonic — Integrating mind, body, and relationships for greater balance and connection.
Self-Compassionate — Learning to meet yourself with kindness, especially when pain arises.
